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  • Writer's pictureDominique

Gut the Heck!? Exploring the Connection Between Our Skin & The Gut

Updated: Apr 19, 2023

The skin and gut are two of the body's most important and interconnected systems. While it may seem like these two organs are entirely unrelated, they are in fact inextricably linked, and a healthy gut is critical for healthy skin.

The gut is responsible for the absorption and distribution of nutrients throughout the body. It also plays a crucial role in eliminating toxins and waste products from the body. A healthy gut ensures that nutrients are being absorbed efficiently, and waste products are being eliminated effectively. The gut also houses trillions of bacteria, collectively known as the gut microbiome, that help to break down food and support overall digestive health.

The skin, on the other hand, serves as the body's first line of defense against external threats such as bacteria, viruses, and pollutants. The skin also helps regulate body temperature, and is responsible for the production of vitamin D, which is essential for strong bones and a healthy immune system. So, how are the skin and gut connected?

It all comes down to inflammation. When the gut is not functioning properly, toxins and waste products can leak into the bloodstream, leading to inflammation throughout the body. This inflammation can then manifest as a variety of skin conditions, including acne, eczema, psoriasis, and rosacea.

In addition to inflammation, the gut microbiome also plays a critical role in skin health. Studies have shown that imbalances in the gut microbiome can lead to a variety of skin issues, including acne, eczema, and rosacea. This is because the gut microbiome helps regulate immune function and inflammation throughout the body, and an imbalance can lead to chronic inflammation and skin irritation.

Furthermore, the gut microbiome is responsible for producing a number of important vitamins and nutrients that are essential for healthy skin. For example, the gut microbiome produces vitamin K, which is important for blood clotting and can help reduce the appearance of dark circles under the eyes. The gut microbiome also produces biotin, which is essential for healthy hair, skin, and nails.

So, how can we support both our skin and gut health? One of the best ways to support gut health is by eating a diet rich in whole foods, including animal fats & proteins, organic fruits & vegetables, raw honey, probiotic rich foods, like fermented cabbage and sauerkraut, etc. It's also important to stay hydrated and limit processed foods, added sugars, and alcohol.

In addition to a healthy diet, taking a probiotic supplement can help support a healthy gut microbiome. Probiotics are live bacteria and yeasts that can help promote digestive health and support a healthy immune system.

For skin health, it's important to protect the skin from environmental stressors, such as UV radiation and pollution. This can be done by wearing sunscreen, avoiding excessive sun exposure, and cleansing the skin regularly to remove pollutants and dirt.



The skin and gut are intimately connected, and a healthy gut is critical for healthy skin. By focusing on a healthy diet, taking a probiotic supplement, and protecting the skin from environmental stressors, we can support both our skin and gut health and achieve a radiant, healthy glow.


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